Go to http://www.YouTube.com

Create a new account at YouTube.  The best username for your account would be your main keyword phrase.

Click  the upload button and you will be allowed to browse your file to locate your video.  The upload could take a few minutes depending upon how long your video is.

While the video is uploading you can fill out the required information about your video.

The title should contain your main keyword phrase.

Start off your description with your URL , and be sure to use the http:// protocol.  This will insure that you have a backlink to your blog.

The description should also be keyword rich.

Once your video is uploaded, take the URL and enter it into http://www.Pingler.com

Submit you videos to other video sharing sites as well.

There are two services that you can use that will allow you to submit to many video sites with one submission.

Http://www.TubeMogal.com is free.

We recommend Traffic Geyser which is a paid membership site, however it is very powerful and when you start seeing profits it is well worth the investment.

We recommend that you always submit your video to YouTube first and even if you use TubeMogal or Traffic Geyser you will still want to upload to your YouTube channel separately.